- Talk about it!
- Take some action in the right direction, even when you don’t feel like it.
- Put your blinders on and don’t get distracted by comparison.
- Change the script.
- Practice gratitude!
Highlights
[02:02] – Ruth introduces today’s topic, something that many listeners may struggle with. [04:47] – We hear about Ruth’s recent experience with her personal truth club, when she got unexpected feedback. [07:23] – Other than Instagram, Ruth doesn’t really enjoy social media, but she acknowledges that her truth club was right. [10:12] – Ruth shares how she felt after a couple months of immersing herself in the world of Instagram. [14:07] – We hear one of Ruth’s strategies for getting out of this downward spiral and feeling of inadequacy. [16:14] – The second strategy is to take action, Ruth explains. [17:51] – We learn Ruth’s third strategy, which is to put your blinders on and stop looking! [21:34] – Ruth’s fourth powerful strategy is to change the script to shift away from your limiting beliefs. [25:28] – We hear one more essential technique that can make a huge difference no matter where in the downward spiral you are. [27:55] – Ruth reiterates that she’s personally familiar with the downward spiral and trap of self-doubt, and reviews the strategies for escaping that spiral.
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Thank you so much for this episode! I just put myself out through the stories feature on my Instagram page to drive traffic to my blog and needed to here this. Time to keep facing my fears and stay positive!
Loved this! Dealing with same things now in the “messy middle.” What were some of the courses you did on increasing your engagement on Instagram? I would love to know if you found them helpful. Have a great week!
Jenn
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
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