facing your fears

EP 54: Using the Power of an Alter Ego to Tap Into the Best Version of You with Todd Herman

You already have the qualities and traits that you need to succeed at whatever you’re pursuing. It’s just a matter of unlocking them within yourself! Todd Herman explores the powerful potential of doing this by creating a super ego for yourself.

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EP 53: Not All Fear Is Created Equal: Why Identifying Your Fear is the First Essential Step to Overcoming It

Each of us has a fear archetype that shows how fear manifests in our lives and affects what we do. Knowing which of the seven fear archetypes describes you helps you identify your deepest fears, which is the first step in growing past them!

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EP 51: Surefire Steps to Boost Your Confidence So That You Can Dare to Create a Life You Love

Developing your self-confidence is one of the surest ways to overcome fear, get unstuck, and start building a life you’ll love! But how do you develop that confidence? Today’s episode offers five practical steps to get started.

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EP 49: How to Embrace Your Mistakes as Lessons (Instead of Running From Them)

Making mistakes is scary, even when they’re usually leading us in the right direction. But when you’re too scared of mistakes, you end up stuck! Reframe mistakes as lessons with these three simple steps to move forward bravely and live without regrets.

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EP 47: How to Push Past Resistance & Do The Things You Don’t Want to Do

Leaving your comfort zone to reach big goals is hard, and a lot of that resistance probably comes from yourself! In this episode, Ruth shares five powerful and practical strategies to develop the discipline to push through.

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