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goal setting

EP 41: Finding the Support to Go After Your Dreams

Achieving big goals and dreams is hard. Achieving them without support from your friends and family can feel impossible! But I promise you can do it, and I’ll explain how you can make your dreams a reality even if no one believes in you.

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EP 40: Losing Weight, Developing Confidence, & Feeling Satisfied with Nagina Abdullah

What if I told you that losing weight doesn’t need to involve feeling hungry and deprived? Nagina Abdullah is living proof that you can lose weight, get in shape, and enjoy yourself along the way, and she’s here to share her tips!

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EP 38: Discovering Who You Are & Becoming Who You Want to Be with Gretchen Rubin

To create the life of your dreams, start by figuring out exactly who you are! Gretchen Rubin explains that each of us is born with one of four tendencies that shape our responses to expectations. Once you know your tendency, you can work within it.

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EP 36: Being Brave and Loving Your Messy, Imperfect Self with Lisa Leonard

We’ve all heard that you need to love yourself to truly love others, but how can you love yourself when you know you’re flawed? Lisa Leonard, today’s guest, explores the power of finding the courage to love, even when that love is messy and imperfect.

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EP 34: Beating the Odds and Letting Your Light Shine with Michael Sandler

Sometimes you need to be broken down so you can build up a better version of yourself. Today’s amazing guest, Michael Sandler, is the perfect example! His two near-death experiences helped guide him into sharing his inner light.

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