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productivity

EP 39: How I Finally Lost 25 Pounds this Year (After Failing Every Other Year)

It’s already 2019! Have you set a goal for weight loss? I did last year, and despite some setbacks, managed to nail it! I did it with keto, which you’ve probably heard about. If you’re interested in getting started, let me talk you through it!

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EP 37: How To Make New Years Resolutions That You Will Actually Keep This Year

Let me guess: you set amazing New Year’s resolutions each year, only to watch them fizzle out after a few months. If you’re ready to actually keep those resolutions and change your life, tune in to learn the four keys to making goals that stick!

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EP 35: Daring to Make Time for Self-Care

Do you make enough time in your busy life to truly practice self-care? You probably don’t, and you might even feel guilty at the idea of taking time for yourself. Self-care is actually one of the least selfish (and most important) uses of your time!

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EP 31: Embracing Honest Feedback (Even When it Hurts)

It’s hard to accept criticism! Nobody likes hearing that they’re making bad decisions, or going down the wrong path. But constructive criticism, controversy, and sometimes even conflict aren’t only inevitable; they’re necessary and valuable!

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EP 29: How to Have The Best Year of Your Life

Success isn’t just about commitment and following through; it’s also about setting yourself up to succeed! Don’t let the new year catch you by surprise. Instead, take the last couple months of 2018 to lay the groundwork for your best year yet!

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