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it’s time to face your fears, overcome adversity & create a life you love 

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it’s time to face your fears, overcome adversity & create a life you love 

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EP 40: Losing Weight, Developing Confidence, & Feeling Satisfied with Nagina Abdullah

EP 40: Losing Weight, Developing Confidence, & Feeling Satisfied with Nagina Abdullah

What if I told you that losing weight doesn’t need to involve feeling hungry and deprived? Nagina Abdullah is living proof that you can lose weight, get in shape, and enjoy yourself along the way, and she’s here to share her tips!

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EP 38: Discovering Who You Are & Becoming Who You Want to Be with Gretchen Rubin

EP 38: Discovering Who You Are & Becoming Who You Want to Be with Gretchen Rubin

To create the life of your dreams, start by figuring out exactly who you are! Gretchen Rubin explains that each of us is born with one of four tendencies that shape our responses to expectations. Once you know your tendency, you can work within it.

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