it’s time to face your fears, overcome adversity & create a life you love
it’s time to face your fears, overcome adversity & create a life you love
EP 36: Being Brave and Loving Your Messy, Imperfect Self with Lisa Leonard
We’ve all heard that you need to love yourself to truly love others, but how can you love yourself when you know you’re flawed? Lisa Leonard, today’s guest, explores the power of finding the courage to love, even when that love is messy and imperfect.
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EP 37: How To Make New Years Resolutions That You Will Actually Keep This Year
Let me guess: you set amazing New Year’s resolutions each year, only to watch them fizzle out after a few months. If you’re ready to actually keep those resolutions and change your life, tune in to learn the four keys to making goals that stick!
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EP 38: Discovering Who You Are & Becoming Who You Want to Be with Gretchen Rubin
To create the life of your dreams, start by figuring out exactly who you are! Gretchen Rubin explains that each of us is born with one of four tendencies that shape our responses to expectations. Once you know your tendency, you can work within it.
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EP 39: How I Finally Lost 25 Pounds this Year (After Failing Every Other Year)
It’s already 2019! Have you set a goal for weight loss? I did last year, and despite some setbacks, managed to nail it! I did it with keto, which you’ve probably heard about. If you’re interested in getting started, let me talk you through it!
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EP 40: Losing Weight, Developing Confidence, & Feeling Satisfied with Nagina Abdullah
What if I told you that losing weight doesn’t need to involve feeling hungry and deprived? Nagina Abdullah is living proof that you can lose weight, get in shape, and enjoy yourself along the way, and she’s here to share her tips!
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EP 41: Finding the Support to Go After Your Dreams
Achieving big goals and dreams is hard. Achieving them without support from your friends and family can feel impossible! But I promise you can do it, and I’ll explain how you can make your dreams a reality even if no one believes in you.
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