- Talk about it!
- Take some action in the right direction, even when you don’t feel like it.
- Put your blinders on and don’t get distracted by comparison.
- Change the script.
- Practice gratitude!
[02:02] – Ruth introduces today’s topic, something that many listeners may struggle with. [04:47] – We hear about Ruth’s recent experience with her personal truth club, when she got unexpected feedback. [07:23] – Other than Instagram, Ruth doesn’t really enjoy social media, but she acknowledges that her truth club was right. [10:12] – Ruth shares how she felt after a couple months of immersing herself in the world of Instagram. [14:07] – We hear one of Ruth’s strategies for getting out of this downward spiral and feeling of inadequacy. [16:14] – The second strategy is to take action, Ruth explains. [17:51] – We learn Ruth’s third strategy, which is to put your blinders on and stop looking! [21:34] – Ruth’s fourth powerful strategy is to change the script to shift away from your limiting beliefs. [25:28] – We hear one more essential technique that can make a huge difference no matter where in the downward spiral you are. [27:55] – Ruth reiterates that she’s personally familiar with the downward spiral and trap of self-doubt, and reviews the strategies for escaping that spiral.